Its all about life balance

There is more to life then work life balance, there is energy balance! Ayurveda is a holistic system of medicine that originated in India over 5,000 years ago. It is based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. The word Ayurveda is derived from the Sanskrit words "ayur," which means life, and "veda," which means knowledge or science. According to Ayurvedic principles, each person is made up of a unique combination of the five elements - earth, water, fire, air, and ether. These elements combine to form three types of energies, based on air (and ether), fire and water, and water and earth. Each person has a dominant type of energy or combination of energies, which influences their physical, mental, and emotional characteristics. What is your energy?

Ayurveda focuses on balancing these energies through various means, including diet, herbal remedies, meditation, yoga, and lifestyle practices. By combining self bath rituals using 100% organic products into your daily routine you can focus on several of these areas for achieving balance. Be mindful of what you apply on your body just as you are with what you eat. Like the old saying goes if you cant eat it then dont apply it to your body. Read more of our posts to unlock the true potential of combining natural products into your daily bath rituals and be mindful that this is not only about moisturizing your skin or cleaning your body, there is a deeper purpose behind a carefully curated self bath ritual using 100% plant based products.

Your's truly

the Co-founder of Meraki (and late advocate of dumping the synthetics!)